Internet Addiction
Internet addiction is a growing issue in today’s digital age, affecting millions of people worldwide. It can take many forms, such as excessive gaming, compulsive social media use, or constant browsing and streaming. While technology offers many benefits, it can also become an unhealthy escape for those struggling with stress, loneliness, or emotional challenges. Over time, internet addiction can disrupt daily life, damage relationships, and negatively affect mental health.
Signs of internet addiction include spending excessive time online at the expense of work, school, or social obligations. Individuals may feel anxious or irritable when disconnected, or use the internet to cope with stress, boredom, or low self-esteem. Relationships may suffer, and physical health can decline due to poor sleep and neglect of self-care. As dependency deepens, regaining balance becomes increasingly difficult.
We approach the treatment of internet addiction using an integrative and holistic method Our program combines evidence-based therapies, mindfulness techniques, psychodynamic therapy, and family involvement to create a personalized plan that addresses both the behavioral and emotional aspects of addiction. Alongside therapy, we offer practical strategies to reduce screen time and strengthen offline connections. This includes setting boundaries around internet use, creating structured routines, and finding fulfilling offline activities.
Our goal is not just to help individuals disconnect from the digital world, but to reconnect with real-world relationships, hobbies, and self-care.