Body Dysmorphia

Body Dysmorphic Disorder (BDD) is a complex and often misunderstood mental health condition. It is characterized by an obsessive focus on perceived flaws or defects in physical appearance, which often seem minor or unnoticeable to others. This perceived, distorted self-image can involve any part of the body, but common areas of focus include one’s weight, skin, hair, nose, or muscle size. For individuals with body dysmorphia, thoughts about their appearance are often intrusive and difficult to control, causing distress. Sometimes these thoughts are accompanied by compulsive behaviors like excessive mirror checking, comparing themselves to others, or seeking constant reassurance. In some cases, individuals may undergo cosmetic procedures to improve their appearance, which can result in disappointment that the changes did not alleviate the distress.

Because of accompanying anxiety over one’s appearance, individuals with body dysmorphia may avoid social situations, school, or work. They may isolate themselves from friends and family or become withdrawn due to shame, fear of judgment, or embarrassment. The distress caused by this disorder often affects relationships and can severely impact quality of life.

Causes of body dysmorphia are believed to be influenced by a combination of biological, genetic, and environmental factors. Effective treatment for body dysmorphia allows an individual to recognize and challenge distorted thoughts about their appearance and replace them with healthier, more realistic acceptance.